I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. Net Worth, Partner, Biography, Who is Paris Berelc? So, during the experiment, he was rebuilding previously existing levels of muscular size. Ellington Darden: Joness specialty was intensity. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. In actuality, Rays workouts were limited to 45 minutes. Mike continued to train and excelled in the gym and his academic pursuits. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Binges on spoonfuls of butter straight from the carton. Ray had massive 20-inch arms and 30-inch thighs. Leg curl - 1 x 16 reps Mike believed in training with a partner who can assist when reaching failure. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Drew Baye: Whats your opinion of Hutchinss SuperSlow? Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. I read all the bodybuilding magazines from 1959 until 1972, and I never came across anything remotely similar to the emphasis and guidelines Jones placed on lowering a heavy weight. Bill Pearl was a major influence on Rays bodybuilding. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Also, Im in the process of updating my Web site, which was called Classic X. Born: The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). Drew Baye: Shoot straight with us. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. This website uses cookies to improve your experience while you navigate through the website. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. If isometrics are doing something to foster the creation of cross-bridges, I wonder if theres a performance-price to be paid elsewhere? He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. Are you struggling to build muscle or maintain your weight? 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. Studies since then have confirmed much of what Jones believed concerning negative work. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. This crazy author thinks I want spaghetti arms! He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. Harder, briefer exercise helped create larger, stronger muscles. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. And he did so 41 times in 1970-71. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. Mike Mentzer. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. Drew Baye: In your book, you also mention Mikes younger brother Ray. All of his strength plateaus were small and easily broken. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. What happened to Mike and Ray Mentzer? All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. Ellington Darden: Yes he was. Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. Ellington Darden: It was less than that. Is that correct? So, Jones refocused on his personal training, cracked the whip as only he could, and Casey responded. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. He started competing in the most prestigious competitions all over America, establishing himself in the process. You can build up to it. Ellington Darden: Yes thats precisely what we were thinking. Mike Mentzer Photo Album. Sup with that? Pullover When did you go all absolutionist? Mike could still look after his younger sibling, though. (By the way, I agreed with Mikes assessment.) This effect is only partially due to metabolic stimulus. There is a lot of research on microtrauma and hypertrophy. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Promoted with an extensive Internet media campaign. Drew Baye: Thanks, thats a fascinating story. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. That curveball sent Martina scrambling for a phone. As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. Actually, the personal-training part was much less than that. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. Ive never taken Drews writings, comments as disdain for slow rep training. When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. And his size increase is all the more impressive for having been accomplished while getting leaner. Drew Baye: What did you think of Mentzers Heavy-Duty books? As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. All rights reserved. Barbell Curls - 1 x 10 reps I dont believe Casey ever got his muscular, competitive body weight above 220. Divide the movement into thirds. Make no mistake Ken Hutchins was one strong, Texas teenager. . He and some other guys would perform squats for hours on end. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. Ellington Darden: Arnold had a great peak on his right arm. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Drew Baye: When Jones trained someone, was he a stickler for form? To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. The sad story does not end here. In fact, Ray would regularly host Saturday night squat parties. There is nothing wrong with repeating things other people have said if those things are right, if you give credit where credit is due, and if you are adding value to it or making it accessible or understandable to a new group, and Ell accomplishes all of these with his books. And Im glad he did. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. Chest & Back. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? A. Height: 5'9" Body Building Links. Wilbur was, and still is, a wheat farmer. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. Take the hips and thighs as an example. All the other HIT books eventually have you performing split routines. Here is Mike Mentzer's chest routine: 1. Of course, in the long run, youre going to need large amounts of both. 2022 Sugar Zam. She called a cab and within 15 minutes, was on her way to Orlando. I thought Mike would have thrived being around Nautilus and Arthur Jones. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. Reduce your resistance 30% and your reps about half of normal. One of the greatest bodybuilders of his time was Ray Mentzer. Do Your Hormones Affect Weight Gain and Loss. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. That year he also took part in AAU Mr. America and placed at 10th. Concerning the educational system in Conroe, small-town football was big in Texas. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. Net Worth, Partner, Biography. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! (Delicious, Fresh, and Simple to make), Who is Michael Deluise? Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. I had a tremendous pump throughout my upper body. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. CrunchBreakdown (one drop in weight) I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. So we use the body's abilities to create inroads into existing strength to our advantage. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. The #1 Source For Oldtime Strongman Training Secrets. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. Ray noticed physical changes in him that soon produced results. Rest 1 minute Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300.
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