Strava has outdone itself with poor UX - new pop-up has no way to close besides killing the app r/Strava prototyped a lock screen live-action info thingy for all the people who don't want to leave the screen unlocked when doing an activity, just a concept! Slide the orange dot on. If you check this box, you're going to slow down the processing of your data. The donation-only features are mostly "convenience" features or features related to other tools such as Training Peaks or Garmin Connect. If that's true then I assume my average mile pace should be identical for both moving time and elapsed time? If you have ever used Zwift, you may notice that this application generates a fake map (sometimes in the South Pacific over a random island). When I say "First File" I mean the activity with the earliest time; presumably your first GPS track of the day. 1 Attachment . The M and K buttons tell the tool if your entry is in miles (M) or kilometers (K). Your elevation profile (graph) will not be affected - just the total ascent number. I am trying to think of an easy way to reverse the track and get the start time reversed, but for most applications, this should be good for now. That would mean no more changing the clocks forward or back. If you eleved to "Parse Rarely Used FIT file fields" (at the upload file stage), the data from these fields gets stored in a table. Now, under the Manual Activity, first, you have to provide a title for it. ), Following that, a confirmation popup will appear. The reason I do not recommend this option for all files is because it will make the file much larger - it will create a file with one trackpoint every second. can be merged for free if you export as GPX. It provides me with great joy to be able to help people out. **Important:Do not put the items in a folder, and then compress the folder. Switching Power Meter Pedals between bikes with different crank lengthsIf you have one pair of power pedals, and do not want to constantly change the crank length in your Garmin (and re-calibrate), you can just enter a fixed number in your Device. and mark it as a Race. Just leave this optional field blank if you do not want to make any changes. Maybe it is stated here : https://support.strava.com/hc/en-us/articles/115001188684-Moving-Time-Speed-and-Pace-Calculations. First, you need to know that there is more than one type of FIT file. The default setting is in the middle, which is 10 flanking points for smoothing. I'm not sure if this is common knowledge but I thought there was no way to show elapsed time per lap in Strava for weeks until I ran across this. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. To avoid surprises, you will probably want to check the ascent boxes. Confirm that your time zone is now set properly. If you enter any value in this field, then that will override any Ascent boxes you have checked in "Streams". for a 1 hour run it is taking nearly 10 minutes off my workout time. Maybe you're recording speed with a Garmin and heart rate with a Polar. Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds. Click the gear icon in the bottom right corner and choose "Export this day to KML" save the file called history-2017-01-28.kml We need to massage the KML fle to GPX format. This only applies to TCX and FIT because GPX does not support accumulated distance. When you change the processing option, the page will reload. Strava *usually* ignores your speed and uses your distance to calcuate speed - depends on your devices). The box can accept other date / time formats, but the ones I have outlined are going to be the most reliable. A few dial and bezel variants out there too, very, very cool. And theres no feature available to edit the middle part of an activity on Strava. I can embed the name in a TCX, GPX, or FIT file. It happens sometimes that Strava doesnt record the whole distance of your activity due to some technical glitches or GPS issues. Your files can potentially be twice as big. Hi David, the latest one on Sunday 28.11.21, Moving time should be 04:00:02 but it says 04:10:53 (and 1s coasting). In July I did a run where Time in GC is Moving Time in Strava:https://connect.garmin.com/modern/activity/5264047401https://www.strava.com/activities/3789264317, In April it was the same, GC Time = Strava Moving Time:https://connect.garmin.com/modern/activity/4741106541https://www.strava.com/activities/3258137411, In May I did one of the few races I've done this year and for a race and I hope GC Elapsed Time is Strava Elapsed Time (for a race Strava labels it Elapsed Time):https://connect.garmin.com/modern/activity/4933650162https://www.strava.com/activities/3453176762/overview, So far so good and I think that it all makes sense, from my point of view Garmin Moving Time should be ignored since it isn't reliable and for a race it is from start to finnish no matter what you did on the way. Override Total Calories 2. Ah that's a good point! Problem solved and "avg pace" also gets fixed. Hello Everyone. 2. Click on the link directly below your current distance listed on the activity details page, where it says Distance (?) That will make Strava use the elapsed time instead of moving time. I have the same issue of Strava on Pixel phone with Android 13, here is the workaround, it is verified to be working well: On a laptop with windows 10. Other platforms may give you exceedingly high distance. Laps may be problematic if you're trying to merge overlapping files (such as overlaying / interlacing heart rate data with position data). If you leave this field blank, the tool will just assume 20 miles per hour. This auto-reduction setting will help you avoid the time-out frustration. This means that the tool is going to ignore everything in your friend's file until it gets to the timestamp where your file ends. Now, more than ever, the world needs trustworthy reportingbut good journalism isn't free. If your points are too close together, you could have some speed spikes that are impossibly fast, so you will want to reduce the number of trackpoints to increase the accuracy. And thankfully, Strava gives you the authority to edit or change the distance manually. You can edit an activity at any time to update the sport type.Change Activity Type Navigate to the activity you wish to edit. That is usually what people are most interested in. This saves a lot of page load time because you are only transferring one tenth of the information. I only recommend trying this if something isn't working right for you. Rain % %. Acceptable values for this field range from -200 to +100. what do ya guys think? Why reduce points?Merged Files can sometimes become huge files - sometimes they are even too big for Strava to process. I started to notice that more and more people were getting "Out of Memory" errors due to the heavy usage. GOTOES.ORG also makes great software for Mac OSX! This used to be the old standard for GPS, but it only can include Latitude, Longitude, and Elevation. For example, you can choose Zwift, FulGaz, Rouvy, Wattbike, or PELOTON as your GPS type. Edit: Maybe it just isn't . TCX files do allow us to insert a "Total Distance" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). You can have a FIT file that stores Device Settings or Workouts or Schedules or Blood Pressure or Weight or an Activity. Create an account to follow your favorite communities and start taking part in conversations. That is because I've had the column number match up with the Garmin-Assinged ID for each field. In general, it is a BAD PRACTICE to include all trackpoints for overlapping files. You can insert an average cadence from 1 to 255 rpm into the final file. For indoor workouts, it is impossible to calcuate distance, so the only way you will see distance and speed is if you choose to Embed Existing Distance. Now you can find it and change it. If the time in your device is settable (and doesn't rely on GPS), you need to make sure that the time is set correctly. Override Total Ascent I created a 38 mile route and the estimated moving time was 3:49:22. Today we're going to talk about why e-bikes are so great, the best way to use Strava with an e-bike, and lastly, chat with Mona and Erika, both Strava employees and e-bike enthusiasts. If the tool detects that you're trying to export as a FIT file, AND your file has more than 30,000 points, it will automatically select to reduce the number of points in the export. For example, if I tell Strava that the user has a 'Garmin Fenix 6X Sapphire', Strava is simplifying their database and only showing 'Garmin Fenix'. I rode the route and my activity shows 2:52:47 moving time. Donors) so that the tool doesn't get overloaded. How do I disable this so it showed the elapsed time? When expanded it provides a list of search options that will switch the search inputs to match the current selection. Write a feedback if this works for you as well. If you still have trouble, please contact me. Download adb tool, then open Command Prompt and cd to the directory where adb.exe exists. What is Connect IQ?Connect IQ fields are extra data fields that you can record on a Garmin Device. The problem was that there were spurious points in the source GPX file (from a Garmin Edge 830), which caused the trainer to nearly lock up when the pitch of the climb suddenly increased momentarily. To insert new points, find the semi-transparent midpoint on the line you want to modify and drag it to a desired location. I will also need for you to tell me which Make and Model GPS you have. how to edit moving time on strava 13 is the hour in 24 hour format, 01 is the minutes with a leading zeros, and 06 is the seconds with leading zeros. If you choose this option but are inconsistent, you might have an inflated moving time. The problem, though, with GPX and TCX is that Strava has been truncating the names. Here's how to read your grit chart:Easy: 0-20Moderate: 20-40Hard: 40+, Average FlowThe flow score estimates how long distance wise a cyclist deaccelerates over intervals where deacceleration is unnecessary such as smooth turns or small grade angle intervals. Create a route by selecting Multi-Spot mode / 2-Spot mode. Although, you can edit the distance in your activity and make it more precise. Flyby is a Strava Labs tool that lets you playback your activity, as well as those near you, on a map and timeline. In this example, you would upload your ride and your friend's ride to the tool. Also, with the little workaround, you can also add the lost distance in Strava so that you dont lose it. Install and launch iMoveGo onto your PC. This is a sure-fire way to get your activity type properly encoded. They ONLY show up in Garmin Connect, and cannot be seen in Strava. Trigger. Then, the tool will sum up the values for all of the distance streams you have checked and put the result as a placeholder in this box. How To Fix Option 3:If all of the time stamps are bad, you may want to use my Add Timestamps Tool and select the "Time Shift" to fix this file. So, make sure youre confident about how youre splitting the original activity.). 6. FIT: Select the pencil icon on the left-hand side. Total Ascent:This field will be grayed out unless you select FIT export. Press J to jump to the feed. Now you can also Ignore Big Gaps. 3411485 over 2 years ago This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. Cheaters only cheat themselves.. Often, these devices will only increment the distance traveled every 100 meters. If those two items don't affect you, please go with TCX. Since the oxygen your body consumes relates directly to the amount of energy it uses, EPOC is an excellent measure of exercise load. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. An example of a file with no position data could be an indoor workout or turbo/trainer file. Your browser will remember your previous settings so you do not need to enter this every time. Even some people in my feed will post two truncated activities with a title like "Garmin Fail!#$@%$!" Using the Crop feature you can only edit or change the starting or endpoint of an activity. **Important Note: If not all of your files have a distance stream, I recommend that you use the "Calculate Distance" option instead of the "Use Embedded Distance." If you find that your moving time is much less than your elapsed time, make sure that you select the "Interpolate Tracks (Add Points)" option, which appears on the next page. The problem with including every single point occurs because of the way the GOTOES tool adds up distance. As I ride more will Stravas estimated moving time become more accurate (assuming I ride at similar pace, etc). Why is the Distance Stream Grayed Out?Distance can only be embedded in TCX and FIT files, so if you have checked GPX export, that may be why. Actually most of the platforms already have pause or auto-pause functions, so Strava shouldn't do such thing with imported/synced activities, there were already feature requests about this, but Strava guys never care about users' needs. They are not perfect, but I have attempted to make them as realistic as possible. Even the graph looks different. More details about issues with this selection. My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. On the other hand, the Split option can be used to divide an activity into 2 or 3 parts so that you can edit them individually. Strava explains that runners can get a more accurate pace by consistently manually pausing the app while mid-run like at traffic lights but I generally find this to be a pain in the ass. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. If you enter 6mph here, you ought to see 6mph on your final Strava Track. The accuracy of this output relies heavily on your track. If you'd like Strava to address this moving time issue, consider voting and commenting on these two support issues: https://support.strava.com/hc/en-us/community/posts/208861027-Feedback-on-Run-Tags-and-Moving-Time-Pace-Calculation, https://support.strava.com/hc/en-us/community/posts/208848057-Let-users-specify-whether-moving-time-or-elapsed-time-is-relevant-to-that-activity. These can only be embedded in FIT files, so they will be grayed-out if you select GPX or TCX as your output type. Therefore, I cannot send just one single value, but instead I need to refactor the distance between every single point in your final file! You can see the edited activity under My Activites. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. Trash any points that look wrong. You will be losing some data. The GPS files all use a time called UTC - which is the time at the Prime Meridian (remember that from gradeschool?). San Francisco Bay Area. If there is a large gap in time between trackpoints, Strava will consider that to be stopped time - and it will mess up your average speed as well as the graphs related to pace. Thanks! It now runs . If your file has GPS coordinates (longitude and latitude), then you can simply select "Let Tool Guess My Time Zone" (that option is at the top of this drop down). Press J to jump to the feed. If you select these options AND you select to include laps, you MIGHT lose some of your laps. If you enter a number in this field, currently it will override ANY cadence values in the real file. You can override this simply by changing the drop-down to not discard points (or discard fewer points) but the tool may time-out during the merge process. In cycling, swimming, rowing, and stand up paddleboarding, it represents how many strokes you made. If you upload a FIT file, it should have both of these numbers, and it will match up the GPS name with the numbers/names that I have entered in my growing database (see next paragraph for discussion on this). Box #22291235 Notre-Dame St WMontreal, QC H3C 0B1Canada. If you enter a number in this field, that is what will show on your Strava feed for the activity. Home How To How To Edit Or Change Distance In Strava Manually. Override Total Distance GPX: 2. Each of these FIT files have different types of data, but this tool is only concerned with Activity Files. Normally, browser based apps like Strava and Garmin Connect will smooth your data by only including every tenth point or so. thanks guys. Have you tried using/disabling auto-pause? It'll usually be 13ish pace that gets lowered to anything from 11 to 12. There are many, and I had to type them all in by hand! Strava will instead calculate your distance based on the GPS points in the file. The time zone you supply is important - if you supply the wrong time zone, your track may be time-shifted by more (or less) than you expect. Indoor Workouts / Trainer / Turbo Rides / Pool SwimsThese types of activities do not contain GPS information, so you MUST select the correct time zone - the tool cannot figure it out for you. Well at least now I can toggle it back and forth to see the times compared if I need to. If you choose to stop the timer and resume later the elapsed time will still count until you resume, stop and save.Time is the total time while the timer is running (if you stop the timer it will stop counting). So for example, if you select "Running" the tool actually puts "Running" in the header of the file. Meanwhile, daylight saving time used to run from April to October but the Energy Policy Act of 2005 extended it by approximately four weeks. 1. There are two basic types of activities that you can upload to Strava: Indoor and Outdoor workouts. Next, select Manual activityfrom the given options. Normalized Power, Training Stress Score, and Intensity Factor This will switch the activity time from the inaccurate "moving time" to "elapsed time". **If you choose to ignore gaps of as little as 2 seconds or 10 seconds, you can effectively add fine granularity of stopped time to your activity. The reason I don't import all of the data is that some people try to upload 20+ activities at a time, and if you import all of that data at once, the tool can crash. Also, if you have selected "Do Not Embed Distance" or "Calculate Distance" in the "Embedding Distance" options down below, this field will be grayed out. Sites other than Strava It allows you to insert the Software Version of your device into the final file. The output file will have duplicate series of timestamps, which can confuse some third party apps. Moreover, they only contain data if you have additional sensors connected such as power meter pedals (that can record left/right balance) or running devices that measure vertical oscillation. But sadly, you cant do that. The overall definition of this field is "total cycles", so you can think of it that way based on your sport.