While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Comfort food and healthy ingredients all in one dish! You could also use chicken stock, instead. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Transfer to a plate. Pull Chicken out of the oven. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. My recipes are everyday, familiar foods, cooked from scratch. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Be sure to scrape any "bits" from the bottom of the pan for additional flavor. In a separate pan, heat 1 tablespoon vegetable oil. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. this link is to an external site that may or may not meet accessibility guidelines. Stir in the flour and cook 1 minute longer. Want to give this dish a slightly different spin? Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. The sauce tasted like a stroganoff sauce. Spinach And Mushroom Smothered The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Directions. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Add minced garlic and half and half. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. Bring to a simmer and reduce to a creamy consistency. Stir in the flour and cook 1 minute longer. Your daily values may be higher or lower depending on your calorie needs. Add the garlic and cook for 30 seconds, until fragrant. Explore. Add chicken and toss to coat well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. Remove from heat and combine with the creamed spinach. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Transfer to a plate and tent lightly with foil. In a separate pan, heat 1 tablespoon vegetable oil. I love eating healthy and trying new recipes. This was absolutely delicious - quick and easy! Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Spread chicken in the bottom of the dish. The mom-trepreneur behind the brand, now 100 pounds lighter. A true family pleaser! Your chicken is guaranteed to be moist and tender. Remove the chicken from the oven and flip chicken over. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. Bring to boil. My fresh spinach stayed beautifully green and the whole dish was delicious. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Will definitely make again. It says to wilt the spinach then remove from heat. Oil a baking dish. Use code SANDY to save 10% off your order. Remove from heat. The mom-trepreneur behind the brand, now 100 pounds lighter. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. If it doesn't appear after 10 minutes, try refreshing the page. Add onion and cook until soft. Your photo is being processed. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. Stir in the cream and the mushrooms. tifs. Have leftover spaghetti squash? I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. Add garlic powder and Worcestershire sauce. Season the chicken with salt, pepper, and garlic powder. Remove from heat. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Heat a large skillet or deep frying pan over medium-high heat. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Add the mushrooms and cook until golden brown. Your email address will not be published. 2T is too much, is it a typo? tifs. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Heat butter and oil in a large pan over medium-high heat. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Connie, I see where the confusion comes from. Stir until cream cheese is melted. Here's what the research says about this nutritious and versatile type of food. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Pinterest. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. 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Spread chicken in the bottom of the dish. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Stir in the flour and cook 1 minute longer. 2017 Sandy's Kitchen. You just combine all the ingredients in the mixing bowl then refrigerate. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. This site uses Akismet to reduce spam. When autocomplete results are available use up and down arrows to review and enter to select. Uses a slow cooker? Shake off excess breading. You can still satisfy your craving with this awesome recipe. The stems are tender and don't need to be removed before you add it to the pan. THEME BY BloomPixel. Serve over pasta or grains to soak up the sauce. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. We're sorry, we're not quite ready! WebDirections: Season the chicken with southwest seasoning. Cook mushrooms until browned, about 6-8 minutes. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Preheat the oven to 350 degrees F (175 degrees C). WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add mushrooms and cook, stirring, for 1 minute. Add mushrooms. 19 of 24. (Via Optavia/Facebook). (Via Sandys Kitchen Adventures). This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Lightly spray a 913-inch pan with cooking spray. Spray cooking spray in the skillet, add the mushrooms. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Do not salt mushrooms or it will prevent the caramelization. Thank you for taking the time to share this positive feedback! Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Brown chicken on both sides, 5 to 10 minutes. Are you a fan of a classic Italian dish? Remove from heat. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Stir well. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Remove and set aside. Watch. Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Stir in the cream and the mushrooms. I agreed with the reviewer who used real onion and garlic. I made this and it turned out absolutely heavenly! Bring to a simmer and reduce to a creamy consistency. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Remove from heat; keep warm. It's extra special to serve but is not tricky to make. (Via FoodiQueen). Use of this site constitutes acceptance of our. I'm not sure what the vinegar was for. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Add mushrooms. Stir in spinach and pecans until spinach is wilted. Chicken breasts stay nice and moist tucked under a blanket of melted cheese. Stir well. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Cook until spinach is done, turn burner under pan off, then add cream cheese. Even though this recipe does not use Parmesan cheese, it tastes like the real deal! Taste of Home is America's #1 cooking magazine. Directions. Serve the chicken topped with the sauce. Creamed Spinach and Mushroom Smothered Chicken. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Remove chicken from pan and set aside. Add the wine, broth, thyme, and soy sauce. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Cindy, thank you for this positive feedback! Spray a large non-stick skillet with cooking spray. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Pull Chicken out of the oven. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Season with salt to your taste. Pour sauce over chicken and potatoes in the baking dish. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom this recipe was a hit! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. (-) Information is not currently available for this nutrient. WebDirections: Season the chicken with southwest seasoning. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add mushrooms. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Add the chicken and cook until golden brown, about 3 minutes per side. Cook mushrooms until browned, about 6-8 minutes. Remove the lid, add the spinach and put the cover back on. All Right Reserved. To serve, top with mushroom mixture. Transfer to the baking dish. Remove from heat; keep warm. This avocado chicken salad is your perfect option! Lady P, I am glad you tried this recipe and enjoyed it! *Try a wide variety of mushrooms to change the flavor profile of this dish. Cook mushrooms until browned, about 6-8 minutes. , Robin, glad you liked it, and thank you for the 5-stars! All rights reserved. Salsa Verde Chicken Casserole. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray (Via Sandys Kitchen Adventures). Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. You can unsubscribe at any time by clicking the link that appears in all emails. Doubled the recipe. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Choosing a selection results in a full page refresh. Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). WebAdd mushrooms and cook, stirring, for 1 minute. But I am retired. Heat butter and oil in a large pan over medium-high heat. Love love it! This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Especially when it includes an extra kick like this flavorful and spicy meal. An excellent option for the whole family to enjoy! Remove and set aside. Add the tomato paste and cook 1 minute longer. Create an account and save your favorite ideas! Preheat oven to 350F. You can also add veggies to this dish while cooking! Stir until cream cheese is melted. Do not salt mushrooms or it will prevent the caramelization. Lightly spray a 913-inch pan with cooking spray. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Add butter to the same skillet over medium-high heat. Delicious cauliflower crusts shipped to your door! Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. Heat butter and oil in a large pan over medium-high heat. Remove from heat. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Had I been working I'd joyfully embrace the powders of both. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray The vinegar did not sound like it would go with this recipe. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. And found a few ideas to make for your next dinner or lunch! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. or uses only 5 ingredients? If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Bring to a boil and cook until sauce thickens, about 5 minutes. Outstanding! Add the garlic and cook for 30 seconds, until fragrant. A Perfect Optavia-friendly option meal plan. Heat oil in a large skillet over medium-high heat. Served over Trader Joe's mushroom truffle ravioli. (Via Dorie Begay/Youtube). Add the chicken and cook until golden brown, about 3 minutes per side. Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Add the tomato paste and cook 1 minute longer. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Add chicken. Add 1/2 a Lean more to complete your Lean and Green meal! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Plate the sauce and top with chicken. Are you new to the Optavia diet program? Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Cook until onion is becoming translucent then add spinach. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Stir in spinach and pecans until spinach is wilted. Love love it! I love eating healthy and trying new recipes. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. This recipe sounds delicious, but one part is confusing. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Give it a try! I will be reordering. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Patricia, I am very happy this recipe was enjoyed by everybody! Choosing a selection results in a full page refresh. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Pinterest. Very easy prep and delicious. Add onions and garlic. Remove the chicken from the oven and flip chicken over. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Heat olive oil in a skillet over medium-high heat. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Remove chicken from pan and set aside. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Sprinkle with Alderwood Smoked Sea Salt before serving. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Add the chicken and cook until golden brown, about 3 minutes per side. Here is a low-carb pizza casserole recipe that every pizza lover will love! Salt and pepper to taste. Add mushooms and cook until water has evaporated and they are golden brown. If you are looking for a creamy, cheesy, flavorful recipe - this is it! And the dash of desperation! Add spinach a few handfuls at a time, adding more as it wilts down. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Thanks for sharing your recipe. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. Remove from heat. Spread chicken in the bottom of the dish. ** Want to make it more green? Stir in spinach and pecans until spinach is wilted. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Sprinkle chicken with 1/4 teaspoon each salt and pepper. And the dash of desperation! Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Add onions and garlic. WebDirections: Season the chicken with southwest seasoning. Spray cooking spray in the skillet, add the mushrooms. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. PRIVACY & DISCLOSURES | CONTACT. Amount is based on available nutrient data. All rights reserved. With only 9 simple ingredients. I am so proud of myself! Preheat the oven to 350 degrees F (175 degrees C). Explore. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Add the garlic and cook for 30 seconds, until fragrant. Love all of them that I have tried. Shake off excess breading. Remove mushrooms from pan and set aside. Spread over the chicken. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. It made the spinach turn gray and I feel overpowered the sauce. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. Preheat oven to 350F. Offers may be subject to change without notice. All rights reserved. I love sloppy joes! Love all of them that I have tried. Add the wine, broth, thyme, and soy sauce. WebAdd mushrooms and cook, stirring, for 1 minute. Transfer to the prepared baking dish. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site.