Similarly, pomegranates also help in the production of nitric oxide, which helps in the dilation of blood vessels. Here are some other tips for buying whole pomegranates: You can keep a pomegranate at room temperature for a week or two. Food-drug interactions precipitated by fruit juices other than grapefruit juice: an update review. 2005-2023 Healthline Media a Red Ventures Company. Although it was a test-tube study, it's worth mentioning because of the promising results; researchers determined that pomegranate juice could help prevent and treat dental cavities. Check out our printable infographic to find out what else counts towards your 5-a-day. Pomegranates contain compounds that may improve exercise endurance and recovery. LIVESTRONG.com may earn compensation through affiliate links in this story. Here's how the juice and the whole fruit measure up: As evident in the chart above, the main difference between drinking the juice and eating the fruit is that the fruit is a rich source of fiber. It also aids in the absorption of iron and promotes wound healing. Pomegranate helps maintain a good Nitric Oxide level in the body. A recent randomized controlled trial similarly demonstrated that eight-week pomegranate juice consumption showed beneficial effects on blood pressure. In a 2016 clinical trial, 38 people with OA of the knee consumed either pomegranate juice or no juice for 6 weeks. Here are 10 evidence-based health benefits of, This article reviews how many servings of fruit you should eat per day. Helps Build Bones, Cartilage, and Muscle Pomegranates provide lots of vitamin C (L-ascorbic acid). Current studies are underway to examine the effects of pomegranate juice on inflammatory markers of patients hospitalised with covid-19. Older and newer research suggests that digestive health, determined largely by your gut bacteria, is strongly linked to overall health. Again, more robust research is needed before a health claim can be made for pomegranates and memory. She loves to do yoga, dance, and immerse herself in nature. A 2020 study in rodents found that pomegranate extract was effective in reducing the markers of Alzheimers disease in the brain. Oral allergy syndrome in birch pollen-sensitized patients from a korean university hospital. 2013; doi:10.7150/jca.7123. Blueberries have 84 calories and 4 grams of fiber per 148-gram serving, and pomegranates have 234 calories and 11 grams of fiber per 282-gram serving, compared to the juice, which has between 110 and 150 calories and no fiber for an 8-oz. This fruit and vegetable juice is rich in multivitamins, beta-carotenes and antioxidants that cleans digestive system from toxins as well as helps body fight against cancer and many other diseases. As this herbal health drink is rich in nutrients and antioxidant content, it nourishes every cell in your body and strengthens your immune system to keep diseases away. One of the numerous benefits of lime water and ginger is that this combination can fight off all kinds of digestive problems such as slow intestinal movement, indigestion, fluid retention, etc. Add ginger beer and stir. Effects of pomegranate juice on cardiovascular risk factors in patients with metabolic syndrome: a double-blinded, randomized crossover controlled trial. This may be due to pomegranates blocking an enzyme in the intestines, allowing you to absorb more medication. The red color in pomegranate seeds comes from polyphenols. The juice significantly reduced the frequency and severity of chest pain, as well as certain biomarkers in the blood that suggest a protective effect on heart health (19). As with most juices, pomegranate juice lacks the fiber that's available in its whole fruit form (the pomegranate seeds). Studies in humans are underway to investigate whether pomegranate juice can improve markers of inflammation in people with IBD. Adv Biomed Res. If you remove the seeds, keep them in the refrigerator. A randomized phase II study of pomegranate extract for men with rising PSA following initial therapy for localized prostate cancer. J Sci Food Agric. Detoxifies Vital Organs The drink helps in detoxification of the liver and promotes blood purification. However, this may be different for children. Slice the turmeric and ginger into thin disks. Complement Ther Med. Notify me of follow-up comments by email. Copyright 2012 - 2022 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Home Remedy of the Week: Forget Viagra, Drink Pomegranate Juice to Beat Erectile Dysfunction or Impotence. Algae could be one option. Many studies show the positive effects of pomegranate juice on blood pressure. Pomegranate juice has some promising health benefits, but it also may interfere with certain medications. They're also full of nutrients that benefit the heart, especially antioxidants that help quell inflammation. Here are some questions people often ask about pomegranate. Drinking pomegranate juice every day may improve learning and memory, according to an older study. Drink one glass of this healthy detox mixture 3 or 4 times per week in the morning on an empty stomach, 40 minutes before breakfast. Try this today: Next time you go to the store, grab a pomegranate! If you are a Mayo Clinic patient, this could Pomegranate . Astragalus membranaceus and punica granatum alleviate infertility and kidney dysfunction induced by aging in male rats. Calories. Our website services, content, and products are for informational purposes only. Kerry Torrens BSc. Here, we'll look at the health benefits of pomegranate juice, how much sugar is in pomegranate juice, whether pomegranate juice benefits weight loss and some additional information about the tart and tasty drink. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic does not endorse any of the third party products and services advertised. Pomegranate juice powder is made from dehydrated pomegranate juice, so it has much of the same nutritional content as the fresh fruit (though some research shows certain nutrients, namely vitamin C, may be decreased in the dehydrating process). 3 inches ginger root 3. Helps erectile dysfunction. Its antioxidant properties can boost overall health and may help reduce the risk of some conditions. Cardiovascular health: Insomnia linked to greater risk of heart attack. Some early research suggested that drinking pomegranate juice slowed the progression of prostate cancer, but additional research failed to confirm those results. You might consider eating the whole fruit rather than drinking the juice, because the fiber prevents a spike in blood sugar that can result from ingesting the natural sugars, according to Harvard Health Publishing. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. Required fields are marked *. The rat pups from mothers that drank pomegranate juice showed less damaged brain tissue after being deprived of oxygen for 45 minutes. National Institutes of Health, National Center for Complementary and Integrative Health. Prevents Skin Problem Soothes Migraine Relieves Constipation Reduces the Risk of Heart Disease Treats Kidney Disorders Boosts Brain Power Boosts Immunity Prevents Eye Degeneration Anti-inflammatory Properties Prevents Hair Loss Good for Knees Decreases Fatigue Antibacterial Controls High Blood Pressure Helps Manage Weight Although human research on some of these potential benefits is lacking, its safe to say that pomegranate is a tasty, nutritious addition to your diet. Best food forward: Are algae the future of sustainable nutrition? BMC Complementary and Alternative Medicine. Some early evidence suggests pomegranate juice may improve heart health, fight inflammation and infection, and prevent dental plaque. 4. Another pomegranate juice benefit thanks to its high antioxidant content is that it can help reduce inflammation, fighting free radicals in the body that can cause damage to your body's cells.. Pasteurization kills harmful bacteria, but it may also kill other compounds in the juice. Pomegranate Increases Sperm Quality. However, the National Center for Complementary and Integrative Health notes that the root, stem, and peel contain substances that may be harmful. Perhaps related to the increase in Testosterone levels and energy, pomegranate juice will have you feeling fantastic as you load yourself up with useful nutrients and gain new found energy. Prostate Cancer and Prostatic Diseases. Pomegranate juice may help lower blood pressure and protect the heart and arteries. Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Feel free to leave the skin on. Additional research suggests that drinking pomegranate juice may hold promise for preventing preeclampsia, growth restriction and preterm birth, per May 2012 research in the American Journal of Physiology, Endocrinology and Metabolism. Nutrients. Pomegranate juice is high in antioxidants, has amino acids from the seeds. It may be in the juice aisle or alongside whole fruit. Pomegranates are. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. 38.5 g: Protein: 4.7 g (9% DV) Carbohydrate. They also contain vitamin C and other antioxidants that protect your immune system. Potential Health Benefits of Pomegranate Juice Research indicates that pomegranate juice has several key properties that may help improve your overall health. However, a 2020 review did not find that pomegranate extract had any benefit for people with type 2 diabetes. What's the Difference Between Fruits and Vegetables? Blend on high speed for about a minute, until it's a smooth mixture. An older, 2014 research article notes that the polyphenols in pomegranate may aid in preventing the growth of cancer cells related to prostate cancer. 2217 ratings. Additionally, pomegranate arils are rich in fiber, offering around 3.5 grams per 1/2-cup (87-gram) serving (1). Rich in Antioxidants: Pomegranate juice and peels contain different types of compounds like ellagic acid, punicalagin and punicalin which exhibit high antioxidant activity. A Mayo Clinic expert explains, Infographic: Prostate Cancer: Choline c-11, Orchestrating Care (and robotic surgery) for Prostate Cancer - Mayo Clinic, Pomegranate juice - A cure for prostate cancer, Advertising and sponsorship opportunities. 2006;34(4):521-523. doi:10.1124/dmd.105.007930. They even contain some protein. Can diet help improve depression symptoms? There is scientific evidence behind the reason pomegranates are a symbol of fertility. A phase II randomized placebo-controlled trial of pomegranate fruit extract in men with localized prostate cancer undergoing active surveillance. Oncol Rev. Pomegranate extracts have been shown to have strong antibacterial properties, which make them effective at preventing infections and improving wound healing. It has high content of carbohydrates and natural sugar. Because a low-potassium diet is often recommended for this condition, check with your doctor before adding pomegranate to your diet. While you're probably familiar with bottled pomegranate juice, pomegranates juice can come in the form of a dried powder. (2016). Animal studies and human clinical trials have investigated the toxicity of pomegranate, and no adverse side effects have been noted. Drug Metab Dispos. Although pomegranate juice is generally safe, there is evidence that it may affect how your body processes certain prescription medications. Eating it fully will also flush your arteries of LDL (bad cholesterol). Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Pomegranate juice is generally safe to drink just make a point check the label to ensure it's 100 percent juice you're consuming, advises the Mayo Clinic. Here are 10 different pomegranate health benefits for men: 1. For example, the drink may interact with certain medications, so some people are advised to sip on an alternative beverage. Try your first 5 issues for only 5 today. Sodium: 10 grams. Both test-tube and human studies indicate that pomegranate may help fight inflammation and slow cancer cell growth. Of course, more evidence is needed to support these benefits for human infants. Another study also demonstrated that pomegranate extract improved performance within 30 minutes of ingestion for sports involving intermittent running. It also may reduce the effectiveness of the diabetes drug metformin. Fruits and vegetables are classified from both a botanical and culinary standpoint. However, even if supplements are third-party tested, that doesnt mean they are safe for all or effective in general. In an older study, mice consumed either a control diet or one that was 4% pomegranate. It also appeared to inhibit the growth of germs that contribute to periodontitis (an inflammatory gum disease). Add lemon juice and mix thoroughly until combined, then pour over ice. This article reviews research on pomegranate juice's uses, benefits, side effects, and interactions. As such, its important to support your digestive health, and pomegranate can be a part of that effort (34, 35, 36). This is a detailed review of lychees. doi:10.3346/jkms.2018.33.e218, Viladomiu M, Hontecillas R, Lu P, et al. Specifically, there was evidence that compounds in pomegranate could help lower fasting blood glucose levels. To easily remove the arils, cut the fruit in half, submerge it in water, and peel out the arils using your fingers. 2006;98(5):705-706. doi:10.1016/j.amjcard.2006.03.057, Kim H, Yoon YJ, Shon JH, et al. 2011;17(2):113-115. doi:10.1016/j.ctcp.2010.09.004, Wang D, zen C, Abu-Reidah IM, et al. The Health Benefits of Pomegranate Juice From reducing inflammation to lowering cholesterol levels, pomegranate juice has been linked to a number of health benefits. Pomegranates contain compounds that help fight off potentially harmful bacteria, fungi, and yeasts particularly germs in the mouth that can cause bad breath and tooth decay. Stir in ginger beer just before serving. Choose the type of message you'd like to post, Nicola Shubrook Registered nutritionist, Subscribe to our app try 30 days for free, fewer markers of inflammation in their blood, British Association for Applied Nutrition and Nutritional Therapy, Complementary & Natural Healthcare Council. Garnish with rosemary, if you'd like. Prebiotics allow these bacteria to thrive and support a healthier gut microbiome (42). Pomegranate juice may interact with the following drugs: Pomegranate juice may be consumed from the fruit's seeds.