One member commented that their studio waived the membership fee for six months to the top two winners. Id stopped having fat bombs at breakfast with just my heavy cream tea keeping me feeling full for hours. Can I get some tips from past winners? When OTF shared the percentages of the Top 5 competitors at the midway point, I knew I had the highest number. It will tell you what your daily calorie goal needs to be to get to your ideal weight. Most studios charge $25 or $35 to enter. Before I got really serious about the Orangetheory Transformation Challenge, I consulted with my doctor. Wow what a beautiful blog. Do it lol! Your studio might take "before" and "after" photos as well. A couple of my best friends in college and I decided to give Orangetheory a shot as sophomores, and I ended up falling in love with the program. Teams and our ten Castaways will be drawn on Thursday, 1/12 when weigh ins begin.. If you have a topic you'd like to see added to this FAQ, contact the moderators via Modmail. Hi Donna. Sometimes, Id get cravings if I hadnt had enough water to drink that day. A week runs from Monday through Sunday. Christie is an author and retired professional communicator who blogs about life transitions, wellness, mindfulness, and anything else that answers the question "So what? Orangetheory employees and immediate family members can participate but are not eligible to be considered for the final prize. The most important thing was just staying hydrated (I drink about 100 ounces of water every day!). What did I eat in a typical day? It was a huge shock for me! How do you win the TC and what do you win? So, have a cup or two of water and distract yourself before you reach for the snacks! Ill let you know how it goes. You must then attend an Orangetheory class at least three times a week for six of the eight weeks of the challenge. In the simplest terms, Orangetheory Fitness' Transformation Challenge is an eight-week physical challenge, as Orangetheory Fitness explains. So no more of this. We got Larry a new chair for Hawkes Landing. The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. Good to see you have improved on last time before you have even started! I know I could stand to lose some weight but my recent (about 5 months) push for more exercise and better eating has already made a difference. Are photos required? Is there a limit on the number of participants in the TC? Can someone confirm you need to attend at least 3 classes a week? See this thread for a discussion about this topic. I was so not looking forward to this at all, but it turned out to be my favorite part! I hated endurance. Even if youre not going through a tough time, yoga can bring up some stuff. Im keen to get back into running and increasing my cycling b ut its been quite hot so exercise is best early in the morning here. She won the grand prize of $500 at her studio in 2018 after losing 28.2 pounds. OrangeTheory Fitness is all about making the most of your exercise. She's been a long-time contributor on sites such as WeAreTeachers.com, Forbes, SocialMoms.com, and more. It was miraculous! If you would like to be a castaway to represent your team, place your name in the Treasure Box up at the front desk! Whatever you do, enjoy your week! That has to encourage you. Even though I was heartbroken at that time due to personal family challenges (I was an emotional wreck), I was determined to go to class. Have a great week. The transformation challenge is only available at participating studios. Id love to see them argue with you. Subscribed to personalized events updates! It keeps me motivated. I knew that Id only feel worse if I didnt prioritize my health that day. Right now, were dealing with snow and treacherous sidewalks or dry weather and poor air quality. Yes. Working out certainly helps with the stress of having 50 employees and educating 200+ kids. 2023 will be Kimberlys third year doing the Transformation Challenge, and shes determined to win again. Earlier in January, the better. I made sure I had all of the supplies I needed for my meals and snacks so that there was no excuse to fall off the wagon. If youd like to see other lessons learned and achievements made during the 2018 challenge, youll find them here. Today I want to focus, Hi Christie. While the information in this guide is a good representation of overall community consensus, your studio has the final word. It was a lot of hard work, a lot of fighting cravings. Notify me of followup comments via e-mail. ), so I couldnt do any inclines. The challenge? I guess time really does fly when youre having fun. It would be another six weeks before I accomplished that goal,, In the midst of chaos When the wind is howling, I hear The ancient song Of ones who went before And know that peace will come ~Susan Stauter Its election day and coincidently the day I was scheduled to write about Brene Browns next guidepostcultivating calm and stillness. 2023 OTF Transformation Challenge ?? Some day I may give it up entirely. It appears were at opposite weather extremes, Debbie, but both make outdoor activity challenging. hoping it starts earlier too, Btw: who is planning to bulk up over the next 3-4 weeks for the TC weigh-in, like they did for the Biggest Loser etc reality show? Let me start by saying I have never been on a diet, entered a fitness challenge or anything like that. They can also help you with suggesting diet changes. The 8-week challenge that runs from January 20th through March 15th encourages you to "transform" in whatever way you see fit: your body, your mind, your habits, or all three and more. Im not enough of an expert to explain how keto works here. Giving up anxiety as a way of life; cultivating calm, My Day of Me and why I think you should have one too, A bad case of spring feveror Another lesson on letting go of what I cant control. Wish me luck! I lost 11 pounds in the first week. Your email address will not be published. Other insights? It all sounds so interesting. We fell in love with the Orangetheory Fitness community and try to hit the studio four or five times a week. Daily Transformation Challenge Megathread - March 04, 2023. As of 2023, Orangetheory Fitness has over 1,500 studios . Have a great day, Christie! Enjoy your week! As with all OTF challenges, policies will most likely vary between studios so make sure to verify this information. I agree that a combination of running and strength training works wellat least for me. Ill be aiming to keep up my 2x a day walking and to watch my calorie intake. I'm having my baby early January (so obviously won't be exercising for 6 weeks) BUUUUUT it did cross my mind that I could have easily won if I got to weigh myself right before child birth , I had a baby at the start of the Challenge this January and that was the running joke! I remember when I first found your blog, you were walking the Camino Trail, which I find truly amazing. I used to have huge mood swings if I didnt eat breakfast. By Week 6, I discovered I could go a whole day without eating (or more!). Seems we are both in a similar place and having similar thought. Now what? In the end, I lost 28.4 lbs which is 12.26% of my starting weight! I recently read this lovely post from Donna at Retirement Reflections about lessons she learned from her three-year-old grandson. The challenge involved committing to participating in at least 3 OTF classes per week at the Lake Forest location. Diet You will also be required to keep a food log. Ive never had a body scan. This year, Emily consulted with an Orangetheory Fitness instructor and set a goal of burning off 3% body fat during the eight-week Transformation Challenge. This challenge, which begins January 17, isn't about numbers. Participants must complete 3 workouts per week for 6 of the 8 weeks that the challenge runs. You are your own perfect Valentine. How do you feel about workout challenges? Now, I have formed poops. At OrangeTheory, theres a Base Pace, Push Pace, and All Out pace and, if were lucky, we get a walking recovery. Today marks the first day of Orangetheory's Transformation Challenge 2023. Dont worrythere is still time! I can understand the scale obsession, Janet. The weight loss challenge was over a period of six weeks, according to. If in doubt, check with your studio. The Orangetheory Fitness website claims studios are waiving the Transformation Challenge registration fee if you purchase the Premier Membership package by January 30, 2023. This sounds like a great challenge for you Christie and Ill be keen to see your results as you progress through the weeks. I know you can and will do it! #mlstl. I gained 1.1 pounds of lean body mass and decreased my body fat percentage by 3.3 percent, for a net weight loss of 3.5 pounds. The Orangetheory Transformation challenge is an 8 week challenge that focuses on getting in shape. What if Im traveling during the weigh-in dates and can't be at my studio? Heres an example: Every night, I made sure I was done eating by 7pm. I certainly am more active, more sociable, and getting more sleep than before. I'm Doug Hayden and I won the Orange Theory Fitness Transformation Challenge at the La Jol. Can I do other workouts outside of OTF during the TC? You are an inspiration to mid-lifers who want to get fit. Every January, Orangetheory Fitness kicks off its annual Transformation Challenge an opportunity for members to set their individual goals for the new year, measure their progress, and join a support team unlike any other. I love reading your challenge updates and look forward to more to come. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Orangetheory Transformation Challenge Review, https://herfashionedlife.com/wp-content/uploads/2019/03/Photo-Feb-18-9-52-43-AM-1.jpg, https://secure.gravatar.com/avatar/f739f5a31a90b25917af32ff81449142?s=96&d=mm&r=g. March 25th Thats when she got involved with Orangetheory. Orangetheory Transformation Challenge Party happening at Bonfyre American Grille, 2601 W Beltline Hwy,Madison,WI,United States, Madison, United States on Sat Mar 18 2023 at 04:00 pm. Liz Deusenberg 379 Views. I hope you are allowing your head and your heart to follow. Its either slick snowy sidewalks or poor air quality. (Notice he did not let go, You may not realize it yet, but we could all use a little more hygge in our lives. We can support and encourage each other. That may not sound like a lot in 10 months, but it does put me in the healthy range for all three measurementsif just barely. Check out our orangetheory transformation challenge selection for the very best in unique or custom, handmade pieces from our calendars & planners shops. Good luck with the 5kg loss. One of the reasons they do it like that is to get people to upgrade . At the end of the challenge, you're required to do a final weigh-in or InBody scan. Replies to my comments If you are uncomfortable with photos and/or don't want them to be shared in studio communications (e.g. Whoever loses the highest percentage of weight/body fat during the eight-week challenge wins bragging rights and a sweet cash prize. From what I heard it starts Jan 16th this year- not sure when it ends exact date but I assume its 8 weeks to the day. This year we've introduced coach-facing nutrition education for the first Liked by Tina Youssef Happy. Participants can complete their workouts at ANY studio, but must complete weigh-ins at the studio they registered at. Here it is! Before bed, I enjoy having tea so I decided to do a Lemon Zinger or Turmeric Tea without anything added so that my body was in a state of caloric deficit until around 11am the next day. I have averaged around 32% body fat most of my life. Ive never felt better! The Transformation Challenge Explained The challenge is eight weeks and starts with a DEXA Scan, which measures your body fat composition. After doing some Googling, I decided buy the following supplies to get started: Meal prepping is so important. You want to make everything as easy as possible. (sources for this information can be found here and here and here). Participant must complete 3 workouts per week for 6 of 8 weeks to be eligible for prize(s). Read on for full details and how to enroll today! Maybe I should keep track and post my success . The challenge starts on January 17. happening at Orangetheory Fitness Madison West, 7803 Mineral Point Rd, Madison, United States on Mon Jan 16 2023 at 06:00 am . It requires attending 24 Orangetheory sessions and provides opportunities to attend nutrition courses and access to a private Facebook group for encouragement, information, recipes, and connecting with others participating in the challenge. Check with your home studio for details. Leave me a comment below if you have ever entered one! In the simplest terms, Orangetheory Fitness' Transformation Challenge is an eight-week physical challenge, asOrangetheory Fitnessexplains. Participants must complete the two (2) Inbody scan dates to be eligible for prize. Id love to hear about your efforts and progress. She had some really interesting things to say about the TC, which you can find right here. OTF is a. Visit your local Orangetheory Fitness studio and register by Monday, January 30th to compete. The hardbody challenge was really good for me I got down to 26% body fat. Christie, this sounds really motivating. Now what? They are located on West Broadway, just in front of Wal-Mart and across the street from HyVee. It is up to your studio to determine how flexible they want to be, so you will need to reach out to them and ask for an exception / alternative weigh-in date. The keto diet has changed that. Attend, Share & Influence! Thats important indeed, but lets not forget that children can also be good examples for uswithout even trying. Self-Care While Traveling in a COVID World. I am going to follow you on FB. I felt a million times better while I was doing it, less bloated, more energy, all that good stuff. It will not count as a transformation if you up your row wattage every class for the eight weeks, and hit a massive personal goal. In studios that do not have an InBody scanner, the winner will be determined by the most body weight percentage lost (starting weight minus ending weight divided by starting weight). A password reset link will be sent to you by email. See elsewhere in the FAQ. Whether you participated in the challenge or just want to cheer on our winners, we can't wait to celebrate with you. Isnt it nice that most hotels have gyms now? But we instead encourage you to view it for what it truly is: a wonderful kick-start to a fitter and healthier 2022. In the meantime, for a truly excellent keto resource, please check outKeto Connect. We have a month packed full of templates to help you get ready for the big weekend ! This is especially depressing considering how committed I've been to my gym routine at Orangetheory Fitness for the last four months, and I'm working hard on the food side of things . So here are six ways to set up your transformation contests to ensure you are successful: 1. It's designed to help you start the new year off strong and motivate you to achieve your health-related resolutions. I stayed focused on my workouts and on my goal to lose weight. Congratulations on taking this challenge. From that experience, I learned that transformation doesnt necessarily happen in eight weeks (unless youre a butterfly), but that eight weeks is a solid start to forming healthy habits that aid in the ongoing process of transformation. The challenge? I think running is what keeps me trim, but I also do strength training. How Scary Is Matterhorn Bobsleds at Disneyland? Stay tuned with the most relevant events happening around you. Additionally, the final rates may vary a little from what we discussed here. Emily participated in the Transformation Challenge in 2019 and 2020, but took a break in 2021. At the beginning and end of the challenge, participants take an InBody Test body scan to assess their progress. For the final stretch of the TC, we will be having this daily megathread for all TC related discussion! Please take a look at post 1, post 2, and post 3 for some great interactions and personal reflections & intentions. It was later than in previous years for some reason but hoping they go back to starting it earlier in January. She said the challenge was, well, challenging, and that what fueled her success was prioritizing her health and well-being. Press question mark to learn the rest of the keyboard shortcuts, Welcome to the r/Orangetheory Transformation Challenge FAQ, Official Information from the OTF Website, Community Answers to Frequently-Asked Questions, See this thread for a discussion about this topic. Can I still qualify for the TC if I am not using an OTF HRM? weight loss and/or fat loss. This may be Chloes first year doing the Transformation Challenge, but shes not one to back down from a good challenge. All of the information recorded goes into your Orangetheory app and then your just watch your body transform! Balancing Today is running the Genesis Framework using the Market theme and is powered by Accelerated WP. It messed with my head a little bit but I worked through it. I knew exactly what I was going to wear to my three workouts and what I was going to eat each day. #MLSTL Shared on SM. Other gyms Ive been to have formulas that are impossible to remember, but Orangetheorys system just makes sense.. I hope you can comment during my #FitFabFeb2019 to share your experience. The final four weeks (especially Week 8) of the OrangeTheory Transformation Challenge was a bit of a mind game for me. Three weeks later, I still hadnt done anything about it, so I put Try a new workout on my Fall Bucket List. Rachelle Reed, Orangetheory's director of fitness, echoed Croteau's remarks about focusing on yourself. When Im fat adapted and fully on the keto diet, I almost never feel really hungry.